If your New Year’s Resolution is to get fit, get fitter or simply to loosen up a bit, you’ll be delighted to learn that Yoga classes start again on Wednesday 13th January at 8:30pm.
According to an article in the. Nursing Standard. (2011. Vol 25, Iss. 48, pp. 20–21) “Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.” Me, I’ll be happy if I can put my socks on without falling over.
Classes are €10 each or €35 for four classes and you can turn up with your yoga mat and just join in.