Tag: fitness

Krav Junior – Fitness Training for Children

Tracy Cunnane of Ballyhaunis is offering a Self Defence and Fitness Training course for children based on the Krav Maga principles. The six week course will run from 26th April in the Community Centre. If you would like to sign up your children for the course, contact Tracy on 086 061 8126

Gardening Course – with a twist

Some of you may remember we had a gardening course led by  Richard Kennedy two years ago. Richard is coming back to provide the gardening element of the course but, given the nature of the funding, we can’t repeat the exact same course. So we’ll be attaching some healthy eating recipes and ideas of how …

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Bain triail as!

Is your New Year’s Resolution to get fit not quite turning out as you hoped? Do you need help and encouragement to carry on? Look no further: Éire Óg Ladies may be just what you need.  They are holding a fun morning to introduce new players to Gaelic football with some sample workouts, some drills and some coaching. …

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Ros Go Run

Shhhhh.  We’re not here. It’s too early. The daffodils aren’t even in bloom yet. In the meantime… don’t follow us on Twitter (@RosGoRun) don’t follow us on Facebook (Ros Go Run) don’t save any Sundays in September don’t check back to see when the Ros Go Run page goes live

Ros Go Run

The Ros Go Run is back in September – so plenty of time to get fit enough to take part. In the meantime, come along to the meeting on Tuesday 2nd February at 8pm at Eire Óg’s club house to find out more about the distances, the clip timing, the AI certification, the goody-bags…  

Are you ready to ZUMBA?

Zumba classes start at the Centre on Wednesday February 3rd at 7:15pm Zumba is a high energy dance/exercise workout that’s good for your aerobic fitness and flexibility. It’s also great for beginners because it emphasises moving to music and having fun regardless of your fitness level. Call Gineta on 086 8850209 to book a class or series of …

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Yoga is back!

If your New Year’s Resolution is to get fit, get fitter or simply to loosen up a bit, you’ll be delighted to learn that Yoga classes start again on Wednesday 13th January at 8:30pm. According to an article in the. Nursing Standard. (2011. Vol 25, Iss. 48, pp. 20–21) “Yoga’s combined focus on mindfulness, breathing and …

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