Tag: stretch

Yoga is back!

If your New Year’s Resolution is to get fit, get fitter or simply to loosen up a bit, you’ll be delighted to learn that Yoga classes start again on Wednesday 13th January at 8:30pm. According to an article in the. Nursing Standard. (2011. Vol 25, Iss. 48, pp. 20–21) “Yoga’s combined focus on mindfulness, breathing and …

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