Tag: health

Men’s Shed Ballaghaderreen

The Men’s Shed movement is coming to Ballaghaderreen and will be welcoming members from the surrounding areas to their new premises – a shed, of course – at the back of Solan’s Pub. The new venture will kick off with an open afternoon on Saturday 16th December from 12 to 3pm when tea and sandwiches …

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Are you ready to ZUMBA?

Zumba classes start at the Centre on Wednesday February 3rd at 7:15pm Zumba is a high energy dance/exercise workout that’s good for your aerobic fitness and flexibility. It’s also great for beginners because it emphasises moving to music and having fun regardless of your fitness level. Call Gineta on 086 8850209 to book a class or series of …

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Yoga is back!

If your New Year’s Resolution is to get fit, get fitter or simply to loosen up a bit, you’ll be delighted to learn that Yoga classes start again on Wednesday 13th January at 8:30pm. According to an article in the. Nursing Standard. (2011. Vol 25, Iss. 48, pp. 20–21) “Yoga’s combined focus on mindfulness, breathing and …

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